have reservations on consuming coconut milk with your protein, you
need to read the book
The Coconut Oil
Miracle by Bruce Fife, N.D.
Caution: Enzyme activity is so
strong that Mits’ Protein blended with coconut milk, a banana, and
pineapple juice will taste like battery acid if not consumed
within an hour.
These are the directions for mixing Mits' Protein:
Mix one can of coconut milk, an equal amount of
unsweetened pineapple juice, and one banana in your
blender. If you are not going to drink immediately,
When you are ready to drink your protein, add one
ounce (slightly less than 1/3 cup) of Mits' Protein
into one half of the coconut mixture. Blend the
protein in and drink at once.
A time saving tip with your
coconut milk: Hot water run over each end of the can before
opening will loosen the portions sticking to the lids and will
save you from scraping it out with a spoon.
Another time saver: If your
blender blade unit will fit on a canning jar, it’s easy to split
your coconut milk mixture in half ahead of time by putting it into
two canning jars. When you’re ready to consume it, just put the
protein powder in one of the canning jars, put the blade unit on,
blend thoroughly, and drink.
We also have
Argentine beef liver
to use in your strength program.
Check Out Strength
Ever notice most men in a gym
use either light weights standing up, heavy weights lying down, or
heavy weights moving a very short distance standing up? You may
also notice the same individuals don’t make much progress.
Use full range basic movements:
full squats, bench presses, bent over rows, and the like. You
aren’t going to bulk up by spending half an hour on your triceps.
Men over 40: consider colonic
irrigation. Several of the B (growth) vitamins are synthesized in
the colon. If you have a colon plastered with white flour from
years of eating the stuff (most of us) your ability to gain
muscular body weight is going to be seriously impaired. See my
full-length article in Hardgainer magazine.
If you are one of those
unfortunates who continues to injure himself you may simply have
muscle fibers contracted that aren’t releasing. A man by the name
of David Scott Lynn developed a methodology to deal with this, too
involved to cover in this brief flyer.
Consider adhering to the
dietary laws laid down in Leviticus 11 in the Bible. Certain foods
were never intended to be utilized by human beings. For example,
have you ever noticed how many people get sick from eating
If you really want to make rapid
progress, quit overtraining. Most men do over train.
First, learn to do your
exercises VERY SLOWLY. The slower the weight moves the more the
muscle is stimulated and will GROW. You will also protect yourself
from injury. Go slow enough and you’ll be using what other people
will consider "girl scout" weights.
Ignore them. An exercise is not
a contest. After awhile you will add weight to your barbell just
as quickly (if not more so) as anyone.
Second, warm up. Begin your
exercise routine with abdominal exercises.
Third, do each exercise only ONCE
A WEEK. Work out only three times a week.
Deltoid Side Laterals
(D.B. Deltoid Side Lats.)
Close-grip lat. machine pull downs
(butt to the floor, keeping knees
above toes without relaxing quads)
Bench Dumbbell Press
Machine Triceps Press-down
If you can do (for example) 12
SLOW reps, then add 5 lbs. and STAY at that weight until you can
do 12 reps with that heavier weight.
Testimonial from J. of Ashely, Illinois -
Please send me 10 lbs. of
Liver. I read in Chapter 10 of
of Samson" page 49, of a man
whose body weight went from 180 to 225 and his bench from 180 to
360 in six weeks! Could I obtain that with a gallon of coconut
milk a day and the protein or is that just out of my scope, being
that I’m just beginning?*
My wife and I started fasting one day a
week. I can now eat pancakes from our freshly ground WHEAT flour
from our grain mill, which was impossible before we started
fasting and getting
colonics! I get about 6 small dots of
the rash now whereas I used to look like I rolled in poison ivy by
just looking at wheat products! The dermatologists always told me
"there’s just no cure yet" and that I would just have to continue
taking the medication that had all sorts of detrimental side
effects. My wife was close to the answer, at one time she put me
on a something similar to your
fast, which I forgot about when I talked
to you, but we didn’t know about the coating of the intestines.
You provided the missing pieces of the puzzle. THANKS!
to order more of your books as finances allow. What a source of
knowledge and information you have! Thanks again.
from Mike Brown: I doubt that
your system could digest that much coconut milk on a daily basis.
This kind of gain described in my book was achieved by a very
young man who apparently had nothing else to do all day. Be
patient. You have your whole life to do this.
Testimonial from R.W.V. of
Seattle, Washington - 1-15-2000
My son was complaining that some of the
other kids on his track team that he was weight training with were
way ahead of him and making more gains while he seemed to have hit
a plateau. I gave him your book
Strength of Samson. A few months later I
noticed some size improvement and asked what was happening. He
replied that he tried your program and immediately started making
gains and that now he was bulkier but not as much as the others.
He felt he was probably the strongest kid on the team.
Mits' Protein using a check or money order
Protein using a credit card
2733 E Battlefield Road #234
Springfield, MO 65804
This page was updated on
June 14, 2011