You Are All Sanpaku $10.00
by George Ohsawa, the Father of Macrobiotics;
English version by William Dufty
This book will introduce two new
words into your vocabulary. The first, a well-known Japanese term,
sanpaku, describes a condition in which the white of the eye can be seen
between the pupil and the lower lid as the subject gazes directly
forward. This condition connotes a grave state of physical and spiritual
imbalance. The sanpaku is out of touch with himself, his body and the
natural forces of the universe. Symptomatically, sanpaku can be
recognized by chronic fatigue, low sexual vitality, poor instinctive
reactions, bad humor, inability to sleep soundly and lack of precision
in thought and action.
The second new word, macrobiotics, is the simple,
natural means of correcting the dangerous sanpaku condition and creating
a state of health, harmony and well-being, within and without.
Based philosophically on the ancient
Oriental concept of Yin-Yang forces in the universe, and biochemically
on the important relationship between sodium and potassium in the body,
macrobiotics has been known and practiced in the Far East for many
centuries.
The macrobiotic diet, the author
claims, not only cures existing ills but fortifies the body against
disease. And macrobiotics has been welcomed by weight-watchers as a
means to rapid weight loss.
This book will also introduce you to the ten-day brown rice diet.
Table of Contents:
Introduction
The Divine Ritual
A Land of Sanpaku
Faith and Medicine
The Cause
The Cure
The Daily Check-up
Food and Sex
Prayer and Fasting
The Sacred Act
About Salt
About Sugar
About Milk
About Liquids
About Chewing
About Principal Foods
Soulfood
The Oneness of the Universe
Tables
Biographical Note
Index
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Herbal Teas:
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Cerasse Tea
Chi Energy Tea
Liver Chi Tea
Vein Lite Tea



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