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Dianne Miller's Health and Strength
Products
Strength Training on the Ball:
A Pilates Approach to
Optimal Strength and Balance
By Colleen Craig
A unique series of Pilates strength-building
exercises using the Swiss exercise ball, resistance bands, and weights
• From the bestselling author of
Pilates on the Ball
and Abs on the Ball
• Features specialized
strength-training workouts for readers of all ages and
fitness levels
• Chapters include check points to
help readers set realistic goals and tips for physical
educators, coaches, and Pilates teachers
In Strength Training on the Ball Colleen Craig
shows readers of all fitness levels how to build strong bones,
improve balance, and reduce body fat while toning and defining the
body. Combining the unique functions of the exercise ball with the
endurance- and flexibility-building benefits of strength training,
Craig presents 75 ball exercises using weights, resistance bands,
and the body's own resistance. Her exercise variations make strength
training safe for beginners, children, teenagers, and seniors and
challenging enough for the seasoned athlete.
Strength Training on the
Ball is modeled after Craig's groundbreaking and bestselling works
Pilates on the Ball and Abs on the
Ball. It contains step-by-step photographs for each of the exercises,
check points to help readers set realistic yet motivating goals, and
teaching tips for physical educators, coaches, and Pilates teachers.
The book concludes with three specialized strength workouts: a
therapeutic workout for those recovering from injuries, a basic
workout for absolute beginners, and a challenging workout for athletes
and gym enthusiasts.
Click here
to order with a check or money order
Click here
to order by credit card
Current shipping
status of items in stock
Strength Training
on the Ball $12.00
No extra charge for shipping to U.S.
addresses
Shipments to Missouri will have tax added on
checkout
All U.S. orders are sent via U.S. Postal
Service Priority Mail
You will receive a confirmation number to track your package at
www.usps.com
Questions? Comments?
Snail Mail:
Dianne Miller
2733 E Battlefield Road #234
Springfield, MO 65804
(417) 890-8636
This page was updated on
October 24, 2011
Strength Training on the Ball:
A Pilates Approach to Optimal Strength and Balance
By Colleen CraigA unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights
• From the bestselling author of Pilates on the Ball and Abs on the Ball
• Features specialized strength-training workouts for readers of all ages and fitness levels
• Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachersIn Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete.
Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.
Click here to order with a check or money order
Click here to order by credit card
Current shipping status of items in stock
Strength Training on the Ball $12.00
No extra charge for shipping to U.S. addresses
Shipments to Missouri will have tax added on checkoutAll U.S. orders are sent via U.S. Postal Service Priority Mail
You will receive a confirmation number to track your package at www.usps.com
Questions? Comments?
Snail Mail:
Dianne Miller
2733 E Battlefield Road #234
Springfield, MO 65804(417) 890-8636
This page was updated on October 24, 2011